this post was submitted on 21 Aug 2025
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Anywhere from 15 min to 2.5 hours after the alarm easily. The people ITT who wake up at the same time every day without an alarm y'all are crazy, if I didn't have the alarm I'd never wake up on time, and whenever I'm off work for a week or when I had holidays off school as a kid my sleep schedule would just drift by 2-3 hours forward every day.
Are you able to get enough sleep? If you don’t, it’s perfectly normal that your body tries to sleep longer.
I almost always set my alarm as a security, but honestly, waking up by myself before the alarm is way better. The alarm is a lot more brutal, being jerked awake by a loud noise is pretty scary after all. I always feel more tired when I’ve been woken up by the alarm, compared to when I wake up naturally.
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Oh wow!
My sleep pattern is very similar. Waking up consistently for work is a constant struggle and makes me long for the 10 months I took off a few years ago when I quit my job.