author, can't find source (likely ig)
this post was submitted on 28 Aug 2025
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To be fair, we can't sleep partly because we spend the evening looking at a screen
I've heard this my whole life, yet I game deep into the night, go to bed and sleep within 5m tops. Did this for the last 3 decades or so, I must be a special snowflake ๐
That's what I did/do, you probably have an undiagnosed ADHD like me. We crave the serotonin so much, that if we don't have it for 5 minutes we fall asleep.
Probably yes. I highly think that is the case. Lying in bed is so boring instantly, I just fall asleep...