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Does Consciousness Disappear in Dreamless Sleep?
(lemmy.world)
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.
Also kept a dream journal.
The trick is not to focus on the story (what the dream is about or means) and to recall the emotional energy in the dream.
Learning to meditate and tune into my emotions was both aided by dream journaling, and an aid to dream journaling.
Plus the emotional content probably has more meaning than whatever story we tell ourselves.
Agreed. In my experience, dreams can be interpreted much like art can be interpreted. How you emotionally respond to the images and scenarios tells you a lot about what your mind is attempting to deal with while you are physically safe. I believe that dreams are a form of poetry that your mind is engaged with in order to integrate life experiences in a safe manner.