this post was submitted on 08 Sep 2025
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I'm a person whose love to cook different types of food everyday, especially for lunch (sometimes brunch) and dinner. I wonder if anybody here can give their own favorite food (maybe recipe too) for me to cook and eat :)

[Hint: my diet are consisted of dairy product, seafood, green veggies, tomato, eggplant, mushrooms, and egg]

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Étouffée might fit some of your diet.

I unfortunately don't have a recipe; my dad used to make it a lot when I was growing up.

But, it’s one of those things you can basically just throw anything in. As long as you have a roux with tomatoes added, and rice to pour it over (and a healthy amount of Cajun creole seasoning), you can swap the meat and veggies with whatever you’d like and still reasonably call it Étouffée