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Out-and-Back Routes Are Better Than Loops for Long Runs. Prove Me Wrong. | Runner's World (www.runnersworld.com)

submitted 1 day ago by Zagorath@aussie.zone to c/running@lemmy.world

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[–] Zagorath@aussie.zone 1 points 8 hours ago

It sounds like they've done loops over shorter distances, at least. Just not their long run.

I dunno how they define long run, but for me that means roughly >14 km, because outside of my current 5 km every day challenge, my standard run tends to be 10–12 km, sometimes peaking a little closer to 14. And it's very easy even with my current short runs to find loops I can run.

(Now...I've been putting off today's 5k for the last 90 minutes...time to head out and do my run. 😅 I think I'll do a loop today.)