this post was submitted on 16 Sep 2025
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Autism

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Fear of Novelty - What Are Your Coping Strategies? (sh.itjust.works)
submitted 5 days ago by Aurenkin@sh.itjust.works to c/autism@lemmy.world
4 comments fedilink hide all child comments
 

For some context to the question if you're interested. I picked up strength training a while ago which has been an amazing habit, you go to the same place, do the same stuff every time, feel good afterwards and you can spend hours watching videos / reading articles about it.

But I've noticed that when something changes, like I'm in a hotel and need to use their gym, I get really stressed out and can avoid going. I don't have any strategies for dealing with this, when it comes up it's pretty much a coin toss as to whether I'll be able to push through it or just avoid the whole situation which is better than I used to be but still not great.

Just wondering if any smart folks out there had found good ways to overcome or at least work around this.

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[–] Jojowski@sopuli.xyz 10 points 5 days ago

What often helps my analysis paralysis is to focus on the first step, for example: I've decided to go for a bike ride but it feels overwhelming because I'm not sure which route to take, instead of stressing over the route (which can take hours as I go through different options and how I feel about them etc and eventually stop me from going) I set a goal to go downstairs to the garage where I keep my bike. At that point I already have my cycling gear on and it's much easier to hop on the saddle and take some direction without thinking about the route so much as I'm already on the move.

So my advice: try setting an easier goal. Think about the first step you can take. For example instead of thinking about doing a full workout decide to just go and see the gym. Now that you are already there you may feel like you want to do some exercise as well.