34
What are things you wish you knew when you started running? (lemmy.one)
submitted 1 year ago by srpwnd@lemmy.one to c/running@lemmy.world
32 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[-] dublet@lemmy.world 11 points 1 year ago

Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed

[-] qooqie@lemmy.world 9 points 1 year ago

How important dynamic stretching is even if you’re younger!

this post was submitted on 07 Sep 2023
34 points (97.2% liked)

Running

2562 readers
1 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone