submitted 1 year ago by ViciousTurducken@lemmy.one to c/fitness@lemmy.world

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[-] HonoraryMancunian@lemmy.world 4 points 1 year ago

Tbf they're made in the gym and revealed in the kitchen

this post was submitted on 11 Sep 2023

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