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submitted 1 year ago by garden_boi@feddit.de to c/adhd@lemmy.dbzer0.com

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Crosspost from https://lemm.ee/post/7910550

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[-] garden_boi@feddit.de 3 points 1 year ago

Fortunately I've learned to start a bit earlier than that, most of the time, in my late twenties 🥲. To regular of an adrenaline rush is detrimental to health, so I would recommend trying to mitigate it...

[-] i_love_FFT@lemmy.ml 3 points 1 year ago

I've found that i can sometimes break this tendency by leveraging my ADHD's impulsiveness symptoms... "I have something to do? Let's not plan it at all and do it right now. Not in 5 minutes, right now."

As long as I'm not forced to think about it twice, it can work. The result won't be as great as if I overanalyzed the task beforehand, though!