There has to be an ADHD cookbook somewhere, and if there isn't we need to come together to write one.

Some general helpful things are: airfryers, powdered sauces you just mix with water and boil, frozen ingredients, dry items kept in the pantry (e.g. pasta)

i LOVE dry and frozen stuff because there's 0 stress to use it before it goes bad, it'll last months at the very least.