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Stable Linux distro with up to date packages
(feddit.it)
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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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No, cpu wise there should not really be an overhead, as it just uses docker or podman to run the application in question. the only bottleneck i see could be host filesystems that are not supported by docker/podman and therefore could lead to slow file access in the container.