A lot of people seem to wear disorders like add/ADHD like an identity. At least online...

Like, I'm not a lesser person for my disorder, but I HAVE a disorder. It's my responsibility to myself to maximize my outcomes, and minimize the impacts.

Being critical of what distracts me, or triggers a tangential behavior track is so important to my being successful. In the case of cell phones, that is a known trap for even non ADHD folks, so my sharing it as relevant here isn't some wacko suggestion hah