Asymmetrically loading barbell (lemmy.world)

submitted 1 year ago by berryjam@lemmy.world to c/fitness@lemmy.world

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Is it okay to do so?

Also, what if it's connected to a machine, like a smith machine or maxrack?

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[-] luthis@lemmy.nz 2 points 1 year ago

If you're doing hammer curls it wouldn't make a difference because the weight is vertically oriented. With horizontal orientation, I wouldn't recommend because it would be off balance.

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[-] HonoraryMancunian@lemmy.world 4 points 1 year ago

Hell of a hammer curl using a barbell!

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this post was submitted on 08 Oct 2023

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