this post was submitted on 08 Oct 2023
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[–] oce@jlai.lu 2 points 2 years ago* (last edited 2 years ago)

I also hate the excessive hype around meditation. I think what matters is finding something to focus on. If people prefer to stay immobile and pretend to think about nothing good for them, but you can also focus by doing sports, arts, cooking, reading etc. and, in my opinion, those come with bigger benefits for your health and mind.