Is it okay to do so?
Also, what if it's connected to a machine, like a smith machine or maxrack?
Ah, as an alternative to increasing weight?
You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.
Ah, as an alternative to increasing weight?
You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.