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Vegan food: The west vs India
(lemmy.ml)
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this post was submitted on 12 Oct 2023
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The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.
Once you discover nutritional yeast it's hard not to get enough B12.
Depends. Not all nutritional yeast is B12 fortified
Thanks for the warning, didn't know that was a thing!
Don't forget Monster energy drinks! /s sort of. I take a supplement though lol
Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I've never ever seen B12-fortified nooch.
Oh really? I didn't know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.