720
100% success rule
(files.mastodon.online)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
True. Also: starting to train had a massive positive impact on my psychological health. I feel so much better now than before.
Training also teaches you discipline. You can't train if you don't have the mental strength to regularly force yourself to do it.
The only thing that you'll have to come over is the constant muscle soreness you'll have.