this post was submitted on 19 Oct 2023
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I found the trick with the reflux is those apple cider vinegar gummies every night. I had to cut calcium heavy things due to a blood condition but these gummies work pretty well.Just don't swap them with a shot glass of apple cider vinegar. Ive learned you will get a terrible case of shits.
Once was plenty enough to learn the lesson for me.
I figured it be smart to not wash it down with water or dilute it. To really let work on the stomach. Burned like hell but I was heartburn free.
I cannot over empathize the horrors that occurred in my lower regions the next day. My body made some new and loud noises. I can only be thankful I work from home.
The gummies are not bad all though, if used as directed, and still decently effective. Just be sure to wash them down with a lot of water.