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Do e-cigarettes actually work?
(lemmy.world)
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this post was submitted on 13 Jul 2023
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It worked for me, but the intent was to quit. Your friend isn't trying if it's been more than a decade. I started at a higher nicotine, and slowly got lighter nicotine options. Once I got to 0 nicotine, it was mostly just breaking the physical desire to do something when my hands were free or while driving. I think I only bought one bottle of 0 nicotine and moved on.
Same, I switched from smoking to vaping a pretty high nicotine juice at the height of the vaping craze. Slowly worked my way down to 0 nicotine and finally was able to drop the vaping. I haven't had a vape in over a year and haven't had a cigarette in about 5 years. I still get cravings but they pass and I'm fine. I was a pack per day smoker for 20 years, e-cigs can absolutely help if your intent is to quit.