this post was submitted on 25 Oct 2023
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Almost every time... (endlesstalk.org)
submitted 2 years ago by AlbinJose3487@endlesstalk.org to c/memes@lemmy.ml
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[–] asteriskeverything@lemmy.world 2 points 2 years ago

It is called sleep hygiene and there are many different aspects and rules to this that you can cater to your preference. For example I do use a screen in bed but I have an extreme blue screen filter and also block social media apps- I just listen to stuff or maybe read.