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Captain, remember your breathing exercises. They're not worth it.
(startrek.website)
Star Trek memes and shitposts
Come on'n get your jamaharon on! There are no real rules—just don't break the weather control network.
I think we're, at least, led to believe that Starfleet officers are better adjusted than your average early 21st century human. For example, we don't see a lot of gossip behind Riker's back about how he gets around, but you very probably would today.
It may still not be ideal, but I think it would be less problematic than it would be for us.