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Do e-cigarettes actually work?
(lemmy.world)
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this post was submitted on 13 Jul 2023
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I was only able to quit smoking, because I replaced it with Vaping. Quitting vaping was way easier than quitting smoking.
Went from 1 cigarette every hour, to maybe 1 cigarette a year (when I get drunk with my friends during a wedding or something)
And I quit vaping.
So yes, in my case, vaping absolutely helped.
Agreed. I know my technophile brain would take the reins if I made the vaping solution a gadgety one, so I deep-dived on vape rigs and pored over countless forums to find specifically what I was looking for in a cessation tool. At first, I kept it with me at all times, puffing whenever I felt the slightest urge, but soon put a little pressure on myself to hold off each time. Then, a little longer. Over the course of a single winter, I went from a half a pack a day habit to not a single cigarette and absentmindedly forgetting the vape rig at home. Another few months, and I noticed it sitting on my desk next to my monitor when I was tidying up and it actually had the tiniest bit of dust on it. I've since gifted the whole setup to a friend to help her quit, and she's just recently gifted it to a neighbor with the same goal.
Worth every penny. Fuck lung cancer, and everything else that goes with a smoking addiction.