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Fructose may be the ultimate driver of obesity
(bigthink.com)
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this post was submitted on 05 Nov 2023
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I literally powerlift. I bulked from 230 pounds to 270 within 6 months and cut back to 242 within another 4 by, wait for it, eating whole foods and counting my caloric intake tracked with my weight change twice a week. If you're obese and don't realize the inability to fix it is your own fault, you're coping and desperate for any level of confirmation bias like this trash paper to make you feel better.
6'2, 18% bodyfat (maybe 24% at max weight), under no drug assistance beyond caffeine if you want to count it.
Nevermind Sumo wrestlers who eat a shit ton of rice and protein rich stews and beer. Average about 6000 calories a day and oh would you look there. Obese. (Spoiler, after they retire from the stable they usually end up losing all that weight because, oh, they stop eating 6000 calories a day). You people treat cico like it's a theory and not just basic energy maintenance of the body.
Self admittance that you are not taking personal control over it, causing your being underweight. When you become stressed you're turning focus even more away from your diet, focusing instead on other issues, and begin unconsciously overeating. All the points leading to personal responsibility over your diet and the consequences of inconsistency.
Anyone struggling, and refusing to take the accountability to just flip a food container and check the amount of calories, is lazy. If you're comfortable with your weight, fine that's fair. But if you're unhappy, dealing with health repercussions, and wish for something better: put the work in. This idea that society as a whole is obese because of fructose (a sugar found naturally in fruit) or any sugar is braindead and would come from the same people who fell for "Eggs are bad because they have cholesterol". Uneducated, misinformed, and unwilling to learn or act, those are the issues. All solvable through personal growth and accountability, something sorely missing in this new cringe culture of being coddled. And in my experience/opinion, anyone unwilling to take their issues seriously and grow for themselves, aren't my fucking concern and they could die obese for all I care.
My own anecdotal experience was being overweight after highschool due to a reduction in my activity but no change in intake. I picked up powerlifting as a hobby and began to explore data, books, and videos by well known industry members like Mark Rippetoe and Dr. Mike Israetel regarding both training and nutrition. Since then I've successfully managed my weight the way I need it for competition by calorie counting and tracking how my weight responds weekly. Take this year: I'm 6'2 and in January was ~230 wanted to bulk, by June was ~270 decided to cut, now I'm 242.
Objectively the only way to not be obese is calorie deficit management. This is basic thermogenic energy balance science and the only people who seem to not understand it are the psuedo-intellectuals here that have never been active or done a sport in their life.