I used to use Nginx Proxy Manager for exposing services but generally you end up exposing the login page for that particular app and you have a different login per app which is a pretty shitty solution for non-IT folk. I've tried to set up Authelia and other similar things and found them to be very annoying to set up / configure. Maybe I'm just an idiot though!

I would suggest having a think about what you want to expose and whether there's a better way (eg overseerr instead of exposing radarr/sonarr)

CloudFlare tunnels are also great - they obfuscate your public IP and can have a login form in front of them. You provide a list of email addresses that can log in to Cloudflare and only those users can access the website. I have mine set up to auth through Google accounts for example but you can use GitHub, office and I believe Discord. Not managing user accounts has been a life saver for me... You can also block access from outside of your country.