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[-] flicker@kbin.social 6 points 1 year ago

I'm extremely fascinated and this is pertinent to my work so I'm going to thank you for it now (because it'll take me a day or two to have time to really give it a good look.)

[-] zeppo@lemmy.world 3 points 1 year ago

Oh, cool! Like you said, the speed of absorption is a minor distraction from the greater point, which is that all carbs are essentially sugar. Slower absorption does help people with T2, but mainly eating fiber and protein makes more of a difference than the base carb source. This is just what I recall from researching this topic when I got type 1 a few years ago, and my main focus was on the most efficient way to treat low blood glucose.

this post was submitted on 11 Nov 2023
197 points (89.2% liked)

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