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Can willpower be trained ?
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this post was submitted on 11 Nov 2023
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There's a very good video/podcast episode by Andrew Huberman called something like "How to improve tenacity and willpower", and it discusses the idea of willpower being a finite resource. The gist of it is that it is finite if you believe it's finite, and can be partially recovered by costuming glucose if you believe glucose is that finite resource.
As for whether or not you can train it, yes you can. The same brain region is responsible for this willpower regardless of what the task is, so if you get practice drawing on this willpower in one part of your life, it will improve your ability in other aspects.