You're the one spewing psuedo-science and cope. Just because it becomes stubborn doesn't mean it will never budge. Secondly lmao 1 pound a week being "a lot of weight" I can lose 8 pounds in a day by dehydrating myself. Just shut the fuck up and move on. You're actually moronic.

The difference in my muscle mass of 220 and someone who's 220 mostly fat is still a caloric energy balance. Do I have to increase my calories more than them to maintain? Yes. No one had stated an objective maintenance caloric intake. Mine could be 3500-4000, their's 2800 or some shit. Still doesn't change it's a trivial intake issue. I'm done replying to someone so objectively stupid. Eat less, lose adipose tissue, lose weight. I guess overall starving nations having no fat people is just coincidence.