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this post was submitted on 23 Nov 2023
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Showerthoughts
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I get a firm "stop eating" signal and just can't put any more food in my mouth when I'm full. It took me a long time to realize a lot of other people don't have that built-in feature.
Strangest thing is 23 & me said that I am pre-disposed to weigh more than avegage.
I do not
I'm one of those people that's can't stop eating. I wish I had the same thing as you.
My husband is like that, too. Something I tell him is to not have seconds (as in, a second plate of food) for 10 minutes. If he's still hungry, then he can eat. (I say the same thing about sleep. I tell him to just lay there for 10 minutes and see if he can sleep) usually works. Sometimes it doesnt. You could give it a try if you like