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this post was submitted on 11 Jul 2023
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Don't do yoga if a Westerner. We don't have the mindset for it.
Back pains might be the result of many different variables, ranging from bad genes, wrong lifestyle, old injury, bones, nerves, muscles, weight, shitty materace, etc, etc.
Try to observe if warm (not hot!) bath with salts/magnesium seems to ease your pains.
Wtf is a yoga mindset and why is it tied to the eastern hemisphere?
I think hes stupid