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we need better hobbies (mander.xyz)
submitted 1 year ago by fossilesque@mander.xyz to c/science_memes@mander.xyz
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[-] MrAlternateTape@lemm.ee 4 points 1 year ago

Classic meditation method: don't block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.

Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.

There are lots of visualisations you can do to help clear your mind or control your emotions.

[-] Lophostemon@aussie.zone 1 points 1 year ago

I’ll get back to trying this holiday probs.

this post was submitted on 13 Dec 2023
1085 points (98.5% liked)

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