Better workout properly. It makes me feel bad and go all instructor mode when I hear about injuries, since I practice MMA and have my own home gym.

It was a new motion and I fucked up. *shrug* It happens. Since it was a new motion we went with light weight so the damage was minimal.

People not getting to hear more perspectives or positive news creates a disconnect between China and rest of the world.

Almost as if where by design, right? ;)