Physical activity’s relationship with depression is more complex than it appears (original.newsbreak.com)

submitted 9 months ago by Joleee@lemmy.world to c/science@lemmy.world

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[-] Brunbrun6766@lemmy.world 18 points 9 months ago

As a person with depression and is physically fit, idk man it helps a little but it's not a cure all

[-] lagomorphlecture@lemm.ee 6 points 9 months ago

Nevermind the catch 22 that it's just way easier to be active when you aren't already depressed. Yeah yeah yeah you're depressed, you need to exercise, it'll help. Ok. But how? Lol.

[-] NMBA@mstdn.ca 3 points 9 months ago

@lagomorphlecture @Brunbrun6766
Dogs have pure joy exploding in their heads when chasing rabbits…have you tried that? Probably some positive feedbacks from fresh air and sunlight even when you don’t catch them:)