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Let them eat cereal rule (lemmy.blahaj.zone)

submitted 9 months ago by FakeGreekGirl@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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[-] janet_catcus@lemmy.blahaj.zone 11 points 9 months ago

it does leech out (some) arsenic though.

https://www.sheffield.ac.uk/sustainable-food/news/new-way-cooking-rice-removes-arsenic-and-retains-mineral-nutrients-study-shows

[-] maccentric@sh.itjust.works 3 points 9 months ago

“ The PBA method involves parboiling the rice in pre-boiled water for five minutes before draining and refreshing the water, then cooking it on a lower heat to absorb all the water.”

This was the only information provided about the method in the article. I do the same thing with quinoa to make it less bitter, guess I’ll start doing it with rice too.