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Cutting Salt, Not Flavor: Salt Substitutes Prove Effective in New Study (scitechdaily.com)
submitted 8 months ago by Bebo@literature.cafe to c/science@lemmy.world
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This study sought to assess the effects of a salt substitute (62.5% NaCl, 25% KCl, and 12.5% flavorings) on incidence of hypertension and hypotension among older adults with normal blood pressure.

https://www.sciencedirect.com/science/article/abs/pii/S0735109723082633?via%3Dihub

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[-] ringwraithfish@startrek.website 2 points 8 months ago

I agree. I finally talked to a nutritionist and learned what it actually means to "track my macros". Staying away from processed food is absolutely the key to healthier living.

this post was submitted on 26 Feb 2024
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