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The definition of "insanity" (lemmy.villa-straylight.social)
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[-] boonhet@lemm.ee -1 points 1 year ago

For the training, I'd argue that you're not trying to get different results.

Each time, the result is minor growth in whatever your goal is, be it strength, muscle mass, or endurance, etc.

[-] 7heo@lemmy.ml 1 points 1 year ago* (last edited 1 year ago)
this post was submitted on 24 Jul 2023
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