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I seriously need to fix my sleep rule (lemmy.today)

submitted 7 months ago by nebula42@lemmy.today to c/196@lemmy.blahaj.zone

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[-] protist@mander.xyz 12 points 7 months ago

This may be the case for some people, but way more people just have shitty sleep hygiene habits

[-] CobblerScholar@lemmy.world 4 points 7 months ago

That's what I was thinking, like my sleep is shit but I know it's my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation