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Microsoft won't update your Windows 11 PC if it has these apps
(www.xda-developers.com)
This is a most excellent place for technology news and articles.
And upgrades tend to be pretty stable. You can still use whatever UX you were used to before, since packages tend to stick around quite a bit.
The issue with Win 11 is that it drastically changes hardware requirements and UX. That's not an issue for Debian.
And because linux is 99% just the programs you install on it when you do upgrade to a new version you aren't being forced into a new system. This is why distro wars are pointless.