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sleep paralysis
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this post was submitted on 14 Apr 2024
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I haven't had an episode in a long time but I would try to tell myself to just breathe through it. The moving an extremity would help too. The worse part was that I'd get them in bunches. If one happened I'd have to stay awake for a bit or I'd get them over and over. Thankfully never saw any demons; just a vision of my surroundings but I couldn't move.