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submitted 7 months ago by naturalgasbad@lemmy.ca to c/worldnews@lemmy.ml
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[-] lagomorphlecture@lemm.ee 3 points 7 months ago

Adjust your diet. Add pea or soy protein powder if you need to and make sure you're eating a lot of beans and tofu and tempeh. Most likely losing muscle is due to protein deficiency so that's your answer.

[-] nutsack@lemmy.world 1 points 7 months ago

i am still downing multiple whey protein shakes with cows milk. i haven't even gone non-dairy yet

[-] lagomorphlecture@lemm.ee 2 points 7 months ago

Oh well then keep doing that unless the article got to you and you want to eliminate dairy lol

[-] nutsack@lemmy.world 2 points 7 months ago* (last edited 7 months ago)

i would like to. I am working out one variable at a time

this post was submitted on 13 Apr 2024
306 points (89.8% liked)

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