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sleep paralysis
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this post was submitted on 14 Apr 2024
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Allegedly, making an active effort towards lucid dreaming increases the rate of incidence of sleep paralysis by some ridiculous amount. Which makes sense, because in lucid dreaming you're essentially trying to trick your brain into retaining conscious processing during a dream.
Never tried myself, but if you're not afraid of the paralysis demons, it's a win win. You either succeed and get to lucid dream on the regular which kicks ass, or you don't succeed and start having nightly visits from Slim Jimmy.