Yep. I was a keto "success" story, felt like I could maintain lazy keto forever.

Then it hit me that I was literally scared of pasta.

I have friends that eat when they are hungry and aren't guilty after having a milkshake. They never diet. They don't stress about food or think about calories or macronutrients. They seem fine and often are athletic!

I wanted to get more of that. It cost me my flat stomach, but honestly just being able to enjoy good food without binging + binge regret is worth it alone. There are other benefits, too, but going anti-diet does require a different king of mental hardiness and effectively makes you counter culture.

It's not easy telling people that I don't want to lose weight or that I'm not watching what I eat. I try to avoid it. If they press it, I end up having to defend the idea that people can do what they want? I dunno. It's a whole paradigm shift.

Anyway, I have mostly become one of the aforementioned people. I eat to my heart's content and some might think I moderate when watching from afar, but IE is truly "no food rules". When you don't restrict, food becomes more neutral and thus regulation can become internal instead of a mental game of willpower and calorie/carb math.

I truly think it's the best thing I've done for myself in years but I am always reluctant to spread the word because everyone's journey with their body is hyper personal. Being anti-diet doesn't mean you persecute people who do diet...that would be mean. Everyone is just doing their best.