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this post was submitted on 29 Apr 2024
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No Stupid Questions
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I very much appreciate you were doing an ELI5 answer for this, so forgive my if I'm dissecting this too closely.
Your body uses up all sugar in the blood (glucose), then exhausts short term energy stores including Glycogen in your muscles and liver next. At that point (given enough time and no re-introduction of glucose from eating), doesn't your body go into Ketosis? So your liver would be taking fat from your body and converting it to Ketones to power your brain and body. I didn't think Ketones were a sugar.
Alternatively, if you don't burn through all your body's glucose, your body can use some glucose and some fat to produce energy when operating with enough oxygen (aerobic).
Do I have that right?
Yes, ketosis happens within a few days of limiting sugar intake.
You're right, they're very different molecules. Ketone bodies can be converted into sugars by the enzymes in the liver if your body needs them, but they're not sugars themselves.
Honestly, I don't recall the details. What I shared was my best recollection. I think what you said sounds reasonable, but I can't reliably say.