I started turning my phone screen off occasionally and then turning it back on while laying in bed. Sometimes it gets me past the not feeling like falling asleep part and I end up knocking right out instead of dragging it out for hours becuase I don't feel tired. Also prevents me from deciding "I'm going to fall asleep now" and turning off the phone because that never works and I end up more awake than when I was staring at the phone. Same feeling as nodding off to a TV show