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[-] RampantParanoia2365@lemmy.world 5 points 6 months ago

I actually snack only at night. I keep track of what I eat during the day, made easier by not snacking, then I know how much I can eat later.

[-] other_cat@lemmy.world 2 points 6 months ago

Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (..usually.) Just going "Why do I feel like I NEED a second dessert?" can sometimes get me to stop and walk away.

[-] RampantParanoia2365@lemmy.world 2 points 6 months ago

Also, just going and brushing my teeth seems to be a good portion control hack.

[-] RampantParanoia2365@lemmy.world 1 points 6 months ago

Oh yeah, there's definitely times I go overboard, but then the next day may be a fast day. It's worked pretty well. I'm trying to get my six pack to be more defined now, instead of losing my belly.

this post was submitted on 19 May 2024
501 points (96.1% liked)

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