Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
this post was submitted on 15 Jun 2024
14 points (88.9% liked)
Running
2974 readers
1 users here now
A place for runners.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I've never tried running with a vest before either. I usually don't carry water at all but I almost never go over an hour. I imagine it would annoy me if the flasks were swinging around at all.
I very much prefer the front pocket vest to the backpack reservoir when running, it sloshes around a lot less. I also put about 1/8 tsp salt in each of the 500ml flasks for a little bit of electrolytes to prevent cramping on long runs.
You shouldn't have any sloshing if you suck all the air out. I'm mentioning this because to my surprise, a lot of people, even experienced runners do not realize that iscan option, and were used to running with their water sloshing around as they run. :)