this post was submitted on 15 Jun 2024
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Running

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Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

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[–] markstos@lemmy.world 2 points 1 year ago (1 children)

My plans for long runs is to budget about 500ml of fluids per hour. If it’s very hot, maybe more.

I don’t own a vest, but try to filter or refill along the way.

I like hydration belts which carry one or two 500ml bottles.