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[-] cowfodder@lemmy.world 112 points 6 months ago

Every exercise is a back day exercise if you do it wrong enough.

[-] TexasDrunk@lemmy.world 16 points 6 months ago

I see you've read my workout books and watched the videos.

[-] Aussiemandeus@aussie.zone 7 points 6 months ago

Don't have to do leg day if you break your back haha

this post was submitted on 18 Jun 2024
1114 points (98.1% liked)

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