489
Keep your diet simple
(lemmy.world)
General rules:
Exceptions may be made at the discretion of the mods.
It's not hard to crack sunflower seeds and then separate the seeds from the shell without putting it in your mouth.
Also, assuming these are not salted and if they are going into a compost pile that is reaching the correct heat, it won't matter if it was in someone's mouth or even if there is mold on it as it will literally cook out.