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How to deal with post-work exhaustion?
(sh.itjust.works)
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this post was submitted on 08 Jul 2024
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Autism
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I’ll second this. I don’t have autism, but I do have ADHD and I think we have a lot of parallels when it comes to a social battery.
The gym is no joke when it comes to having more energy and drive to do more outside of work.
The first few weeks will not be fun and you’ll be more tired than ever before, but if you preserve then you’ll soon have more energy, feel more alert and generally be healthier. Keeping a good sleep schedule is key too. Go to bed and get up at the same time even on the weekends will work wonders.