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How to deal with post-work exhaustion?
(sh.itjust.works)
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this post was submitted on 08 Jul 2024
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Autism
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Try starting out with bands - they aren't as hard to the joints as weights.
I started a few years ago with a band and the instructed exercises that came with the band ( all of them have it ). After a few weeks i already had a feeling of how much is ok - it comes with the first times you get aware of your body core.
Now i have a set of different bands for different exercises - i can only recommend this for starters
also, drink much water like lot's of water
Edit: and, it's never too late - i started when i was 47, am now 52 and it's a different world for me. Before that i was in the office or home-office sitting 8 hours a day and completely out of energy after work for years ( + 20 years )
Sounds good. I don't know anything about that. What sort of bands would you recommend?
There are different resistance classes, i would start with the lightest ( usually they are in orange ).
Do the exercises until you don't feel any resistance anymore, then you can switch to the next resistance level.
I would recommend a multi band for the beginning, it's very versatile (with loops) and you can train the whole body with one band.
Personally i like the bands from blackroll, but it's up to you which brand you prefer. Keep in mind that some brands have their own color codes for different resistance levels. Most use the Orange ( lightest ) to Black ( hardest ) codes though.